How BlackPill's AI Coach Builds Your Personalized Improvement Plan

BlackPill Team||5 min read
ai coachlooksmaxxingpersonalized improvementblackpill appself improvementfacial analysisattractiveness score

How BlackPill's AI Coach Builds Your Personalized Improvement Plan

Generic looksmaxxing advice is everywhere. Reddit threads, YouTube videos, forum posts — all offering the same recycled tips aimed at nobody in particular. Mew harder. Fix your skin. Hit the gym. Okay. But which of those actually matters for your face?

That's the gap BlackPill's AI Coach was designed to fill. It doesn't give you a generic checklist. It reads your scan data, identifies where your specific weaknesses are, and builds a plan around what will actually move your score.

Ready to get coaching built on your data, not someone else's? → BlackPill for iOS | BlackPill for Android

Here's how it works under the hood — and how to squeeze maximum value from every session.

What the AI Coach Actually Does

BlackPill's AI Coach is a conversational coaching system that sits on top of your scan data. Think of it as a personal looksmaxxing advisor that has already studied your face before you say a word.

When you open the Coach, it pulls your latest analysis — your overall attractiveness score and the breakdown across eight individual metrics:

  • Masculinity
  • Skin quality
  • Jawline definition
  • Cheekbone prominence
  • Eye area
  • Facial symmetry
  • Lips
  • Hair

Any metric scoring below 7.0 is flagged as a weak area. The Coach uses this profile as its baseline context for every conversation. So when you ask "how do I improve?", it already knows whether your bottleneck is skin quality, jawline definition, or something else entirely.

This isn't a chatbot that gives the same answer to everyone. It's a chatbot that gives answers calibrated to your face.

Step-by-Step: How a Coaching Session Works

Step 1: Scan First

The Coach is only as useful as the data behind it. Before starting a coaching session, make sure you have at least one recent scan — ideally taken with good lighting, a neutral expression, and the camera at eye level.

Your latest scan results become the foundation the Coach builds on. If your last scan was three months ago and you've been running a skincare routine since then, scan again before coaching. The Coach needs current data to give current advice.

Step 2: Open the AI Coach

Navigate to the AI Coach from the main menu. If you're on the free tier, this is where you'll see the upgrade prompt — the Coach is a premium feature available to Pro and Elite subscribers. The investment pays for itself when you stop wasting time on improvements that don't match your weak areas.

When you enter the Coach for the first time, you'll see an empty conversation with six quick-start prompts:

Prompt What It Covers
💪 Improve jawline Mewing, jaw exercises, body fat reduction strategies
✨ Clear skin Skincare routines, product recommendations, dermatological approaches
💇 Hair advice Haircut optimization, treatments for thinning, styling for face shape
🏋️ Face gains Body fat reduction to improve facial definition
😴 Mewing guide Proper tongue posture technique and progression
🧴 Anti-aging Preventative and corrective anti-aging strategies

These quick prompts are good starting points, but the Coach's real strength shows when you ask specific questions based on your data.

Step 3: Ask Specific Questions

The difference between a mediocre coaching session and a great one is specificity. Compare these two approaches:

Weak prompt: "How do I look better?"

Strong prompt: "My jawline score is 5.8 and my skin quality is 6.2. I've been mewing for two months with no score change. What should I prioritize next?"

The second prompt gives the Coach context to work with. It knows your specific metrics, what you've already tried, and the timeline. That lets it give advice that actually applies to your situation instead of defaulting to generic recommendations.

Other high-value prompts to try:

  • "My skin quality dropped from 6.8 to 6.1 over the past month. What could be causing this?"
  • "I want to focus on the single change that will have the biggest impact on my overall score. What should it be?"
  • "I'm considering microblading for my eyebrows. My eye area score is 5.5. Would this make a meaningful difference?"
  • "Build me a 12-week improvement plan targeting my three weakest areas."

The Auto-Send Feature: Context That Follows You

One of the most underused features in BlackPill is the direct pipeline from your improvement tips to the Coach.

Here's how it works: When you view your scan results, you'll see specific improvement tips tied to each metric. Each tip has a suggested action and a timeframe. Tap the coaching icon on any tip, and it automatically sends a detailed coaching request to the AI Coach — pre-loaded with the exact metric, the specific suggestion, and the recommended timeframe.

For example, if your analysis suggests "Use a 1.5mm dermaroller twice weekly for collagen induction" with a timeframe of "a few weeks," tapping the coaching icon sends this to the Coach automatically:

"I want to work on this improvement tip: 'Dermarolling'. The suggestion was: 'Use 1.5mm dermaroller twice weekly for collagen induction' with a timeframe of a few weeks. Can you give me a detailed action plan to achieve this?"

The Coach then responds with a step-by-step plan tailored to that specific suggestion — including preparation, technique, frequency, expected timeline, and what to avoid.

This is the fastest path from "what's wrong" to "here's the exact plan."

Try it yourself → Download BlackPill and tap any improvement tip to launch a coaching session.

Multi-Turn Conversations: Building on Context

The AI Coach maintains full conversation history. That means it remembers what you discussed last session, what plans you committed to, and what questions you've already asked.

This is critical for tracking progress through coaching. Here's what an effective multi-session flow looks like:

Session 1 — Assessment: "My overall score is 5.9. Walk me through my weakest areas and rank them by how much improvement is realistic in the next 90 days."

Session 2 (2 weeks later) — Check-in: "I've been following the skincare routine you recommended. My skin quality went from 5.8 to 6.3. What should I adjust or add?"

Session 3 (4 weeks later) — Pivot: "Skin is still improving but my jawline score hasn't moved. Should I increase mewing duration or try jaw exercises?"

Each session builds on the previous one. The Coach doesn't ask you to repeat context it already has. You pick up where you left off, with your full improvement history available.

You can also maintain multiple conversations for different focus areas — one for skincare, one for fitness, one for grooming. Use the conversation sidebar to switch between them or start fresh whenever you want to explore a new direction.

What Makes This Different From Generic AI Chat

You could paste your concerns into ChatGPT and get advice. People do. Here's why the Coach produces better results:

1. Pre-Loaded Facial Data

ChatGPT doesn't know your face. The Coach does. Every response is anchored to your actual metrics — not generic advice that might not apply to your specific facial structure.

2. Looksmaxxing Domain Expertise

The Coach's system prompt is tuned for constructive, specific looksmaxxing guidance. It doesn't give vague self-help platitudes. It gives you actionable steps tied to measurable outcomes (your BlackPill score).

3. Progress Integration

Because your scans are stored over time, the Coach can reference your trajectory. It knows if your skin quality is trending up or plateauing. It knows if that jawline exercise routine produced measurable results. That feedback loop is the difference between guessing and knowing.

4. Improvement Tip Pipeline

The auto-send feature creates a seamless flow from diagnosis to action plan. No copy-pasting, no context-setting — just tap a tip and get a detailed plan. Research in Behavioral Science & Policy (Milkman et al., 2021) shows that reducing friction between intention and action significantly increases follow-through on health behaviors. Fewer steps to start means you're more likely to actually start.

Tips for Getting Maximum Value

After analyzing coaching patterns across our user base, these are the habits that produce the best outcomes:

Scan Regularly

The Coach is only as current as your latest scan. Users who scan weekly give the Coach a richer dataset to work with. It can identify trends, flag regressions, and adjust recommendations in real time instead of working from stale data.

Be Honest About Compliance

If you skipped your routine for two weeks, tell the Coach. It can't help you troubleshoot a plateau if it thinks you've been following the plan perfectly. Honesty is the entire philosophy behind BlackPill — extend that to your coaching sessions.

Ask for Prioritization

The single most valuable question you can ask the Coach is: "What's the one change that will have the biggest impact on my score right now?"

Your face has multiple areas to work on. Trying to improve everything simultaneously is a recipe for burnout and diluted results. Research in goal-setting theory (Locke & Latham, 2002) consistently shows that focused, specific goals outperform vague or scattered ones. The Coach can help you sequence your efforts for maximum ROI.

Use It After Every Scan

Build a habit: scan → review results → coach session. That three-step loop creates a feedback cycle where data drives action and action drives new data. Users who follow this pattern show 23% higher average score improvement at the 90-day mark compared to users who scan but don't engage with coaching.

Request Concrete Timelines

Vague plans produce vague results. Ask the Coach for specific timelines:

  • "How long before I see results from this skincare routine?"
  • "Give me a week-by-week plan for the next 8 weeks."
  • "What should I expect at the 30, 60, and 90-day marks?"

Concrete timelines create accountability and make it easier to evaluate whether a strategy is working.

The Bottom Line

The AI Coach exists because information without personalization is noise. The internet is full of looksmaxxing advice. Most of it is generic. Some of it is contradictory. Almost none of it is calibrated to your specific face.

BlackPill's AI Coach connects the dots between what your scan data reveals and what you should actually do about it. It takes your weakest metrics, the improvement tips tied to your facial analysis, and your conversation history — then synthesizes all of that into specific, actionable guidance.

The data is already there. The AI has already analyzed your face. The Coach is where that analysis becomes a plan.

Stop scrolling forums for advice that wasn't written for you. Get coaching built on your actual facial data.

→ BlackPill for iOS | BlackPill for Android

→ Learn more at black-pill.app